Yoga in the Cave with Freia $45
Time & Location
About the event
We have all heard that we should just breath or take a breath, but when we do that, are breathing correctly? This workshop will take us through gentle yet profound breathing and movement practices to reestablish a functional breathing pattern. This allows us to regulate the nervous system and turn off the stress response, relax the muscles of respiration and breath more deeply with ease. We will do this in the Salt Cave.