Wed, Dec 15 | Chardon

Yoga Nidra in the Cave with Melissa $45

Yoga Nidra in the Cave with Melissa $45

Time & Location

Dec 15, 6:00 PM
Chardon, 102 E Park St, Chardon, OH 44024, USA

About the event

Join Melissa Pierce from Ubuntu Wellness for this relaxing event at Salty!!

This  practice begins with gentle stretching to release tension and warm the  body. It then moves into Yoga Nidra, yoga for sleep, and leads the class  through breathwork and imagery to bring the body into deep relaxation.  Find rest in our safe and secure environment and calm and soothe the  mind through guided meditation. This class is for any level of student.

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